![]() This spike in sleepiness occurs through a drop in your body temperature and a release of melatonin. For adults, there is a spike in sleepiness between the hours of 2:00 am to 4:00 am and 1:00 pm to 3:00 pm. The human circadian rhythm, also known as the sleep-wake cycle, tells us when it’s time to go to bed. Yes, the human body is built to need a nap during the early afternoon hours of the day. Seeing as how this is the case for almost all companies, are we really built to not need a nap throughout the course of the day? Or are we just not being diligent enough with our sleep habits? The world would be a better place with mandatory naps The expectation in most jobs is that the hours between 7:30 am and 4:30 pm are used strictly for work- resting is viewed as an unnecessary commodity. The majority of people work in places with strict no-nap policies.Ĭatch you with your eyes closed for any reason other than blinking and you get the boot. I promise you won’t fall asleep reading it □ The grind don’t stop If you’ve ever wondered why it is that we can get great sleep and still feel extremely sleepy after lunch, let’s look at why we tend to get tired in the afternoon. That way, rather than deciding to accept the risk of falling asleep for 5 minutes on your desk hoping that your co-workers or boss don’t walk by your office, you can use that time to do other things.īut before we get started with our 30 anti-sleepiness tactics… These are 30 different actions you can use to stay awake and energized through the afternoon slump despite how much sleep you may have gotten the night before. In this article, I’ll be presenting you with 30 actionable ways to fight afternoon sleepiness and come out as the victor. ![]() If these scenarios describe you, worry no more. The problem becomes even more frustrating when you have tried your best to get good sleep, but somehow the afternoon slump always comes back to get you. There are few things more annoying than the feeling of being about to fall asleep and not being able to do so for fear of getting fired or other consequences. Can the afternoon slump really be stopped?Īfternoon sleepiness is a huge problem that affects your ability to be productive and carry out tasks. However, when you try it all over again the next day, you find that nothing has changed. You might think to yourself “Maybe I’m still tired from the weekend, I’ll just get some more s leep tonight”. Yet, when you go to work the next day you still end up dozing off after lunch time. It happens often- you sleep the recommended 7.5 hours, avoid TV and food before bed, and even sleep in the recommended 67F temperature range. If this is how you feel when struggling to stay awake for the 4th afternoon in a row, you’re not alone. So wrong, anything you’ve ever learned to stay energized and awake throughout the day was nothing but a huge waste of time. So wrong it makes you want to go back to your 4-hour sleep schedule and toss everything you’ve ever learned about sleep hygiene out the window. All the sleep health advice you’ve ever read and learned is wrong.ĭoesn’t matter from where- doctors, books, class, websites, brochures- all wrong.
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